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Introspection and honesty are key with this prompt. The "belief or idea" you explore could be your own, someone else's, or that of a group.
This prompt may seem to go against everything that you've learned on your path to college.
It's far more comfortable in an application to celebrate successes and accomplishments than it is to discuss setbacks and failure.
However you approach this prompt, your essay needs to reveal one of your core personal values.
If the belief you challenged doesn't give the admissions folks a window into your personality, then you haven't succeeded with this prompt.
At the same time, you'll impress the college admissions folks greatly if you can show your ability to learn from your failures and mistakes.
Be sure to devote significant space to the second half of the question—how did you learn and grow from the experience?
According to the folks at the Common Application, in the 2018-19 admissions cycle, Option #7 (topic of your choice) was the most popular and was used by 24.1% of applicants.
Second most popular was Option #5 (discuss an accomplishment) with 23.7% of applicants.
Recount a time when you faced a challenge, setback, or failure.
How did it affect you, and what did you learn from the experience?