Essay About Nutrition And Health

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It keeps our body clean from the dust and micro bacteria. We should remember that cleanliness is next to godliness.

We should keep our clothes, beddings, food, utensils, and all other things neat and clean. Health is the only weapon for the fight of the daily routine and in the life of the competitive world.

The first source of the good hygiene is the pure water.

Pure water is another source of good health and good hygiene. People in villages often take bath and wash clothes and cattle in ponds or the tanks.

So, it is important to maintain the hygienic habits which in turn will lead to good health.

Human’s body and his minds are connected so to keep your mind cheerful, peace and pleasant you got to be a healthy.If this water is used for drinking purposes, it may bring dangerous diseases because in that many of the microorganism get mixed.To make water pure it should be boiled, so that it may not do any harm. Special care is necessary about food when any epidemic prevails.Human health is a great source of peace and happiness.Health refers to a state of sound mind and physically fit body free from any disorder, sickness or any types of disease.The second source of the hygiene is Balanced and Nutritious food. To keep the body, warm a part of the food we take serves as fire; another part forms flesh to give us strength. The main and important source of hygiene is Cleanliness that is necessary for good health.Pure milk is the most nutritious food it provides us much energy. It is the most important hygiene habit for the good health. They move about with the dust in the air, so a dirty man is easily attacked with diseases.A famous says said by the Gautam Buddha: “To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind.If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him”can imagine that from the ancient time people was so rich from the thinking of the mind and his says were so amazing and can give us more impression on everyone’s mind.A person with a healthy lifestyle and hygienic habits lives a long and happy life in his life span.For the body, health is the normal and sound state.


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