In hot countries especially in Asia drinking enough water is the most important resource which is responsible to what today is called ‘beat the heat’.Whether you stay in air-conditioners the whole day or bath twice or thrice a day, it can never make a difference internally but you will feel cool externally for sure. This is nature signaling us the importance of drinking water.Such losses reduce athletes' performance and records. The thirst mechanism is one of the most powerful and sensitive of all the body's regulatory mechanisms. You could try these tips to monitor your water intake. In conclusion, let us be concerned not only with monitoring our water intake, we have to be just as concerned about the water we consume - its quality and safety.
How many of you feel a lack of concentration on a hot day?
Low concentration levels could be due to a dehydrated liver unable to eliminate toxins, causing .
Almost 72% of the earth is composed of water and when a baby is born, nearly 78% of its body is composed of water. Drinking at least 2 liters of water every day flushes all our impurities and guarantees a healthy body all the time.2.
Nature itself reveals the importance of water in a human body and on the earth as a whole. Drinking this required amount of water every day guarantees beautiful skin and who does not wish for a beautiful skin.
Ask any beauty expert and any healthy individual the secret behind their beauty and health respectively, they will answer drinking lots and lots water every single day is being one of their major secrets.
Drinking water is essential but what should be kept in mind is that drinking pure and filtered water is essential.Yet only 1% of the water on the earth is available for human use, the rest remains too salty, polluted, or is locked away in polar ice caps.One half of the global population is currently faced with a crisis of water shortages.You can never suffer from constipation for instance if you drink enough water regularly.4.Our whole body and the digestive system in particular work perfectly, all the organs work in synchronization with each other if they are fed with a few glasses of water every day.If you drink unfiltered water, you will attract more diseases instead of staying healthy you will become ill.Drinking plenty of water every day is essential for all, men and women, young and old in general.The body's temperature rises above normal during exercise.A loss of only 3% of your body's water content causes a 10% drop in strength and an 8 % loss of speed. The recommended daily intake of water for an average adult is 2 litres or 8 glasses. Drink water before scheduled physical activity during and after it. Spice up your drinking water with fruit juices or add a slice of lime or lemon to flavour that cool drinking water.Every person loses approximately 2.5 litres of water per day through urination, perspiration, respiration and bowel movements. Then, one main cause of constipation is lack of fluid in the intestine which slows the free flow of the bowel. If water levels are low, you could develop muscle cramps because the process of oxygenating the muscles is inefficient.The conditions above can be avoided by drinking adequate amounts of water daily. A healthy mind is just as important as a healthy body.