Health Benefits Of Vegetarianism Essay

Health Benefits Of Vegetarianism Essay-19
Remember that we do not agitate opponents or discourage supporters of vegetarianism; we are just trying to understand the essence of vegetarian lifestyle. The first obvious disadvantage of vegetarianism is that gut flora is killed by various products and drugs: garlic, onion, antibiotics, sulfonamides and other drugs.That is why vegetarian will have to refuse these products and drugs.

Remember that we do not agitate opponents or discourage supporters of vegetarianism; we are just trying to understand the essence of vegetarian lifestyle. The first obvious disadvantage of vegetarianism is that gut flora is killed by various products and drugs: garlic, onion, antibiotics, sulfonamides and other drugs.That is why vegetarian will have to refuse these products and drugs.

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It is especially hard to tolerate protein starvation for growing organism. Women-vegetarians showed more frequent menstrual irregularities and they also had malfunction of the thyroid gland.

It lead to slowing metabolism, apathy, dry skin, edema, constipation, decreased heartbeat, poor tolerance of cold and so on.

For example, lack of vitamin B12 and iron leads to anemia, it means that there is less than normal level of red blood cells in the body.

There are also certain amino acids in animal and fish food that are absent in plant food. Doctors-nutritionists studied the effect of the plant food eating.

Of course, gut flora of healthy people is killed by these products, but for vegetarians gut flora is extremely important.

Vegetarian little by little adapts to the vegetarian diet, saprophytes bacteria appear in the gut that process incoming with food cellular tissue and give the body the same animal irreplaceable amino acids.And the third type is so-called vegans, who do not even eat such foods as milk and honey. Lacto-ovo vegetarians eat dairy and eggs, but exclude meat, fish and poultry. Or you should have more varied diet and compose your daily diet properly.Although you can talk endlessly about pros and cons of vegetarianism, but let’s try to figure out what they are.When a person suffers from the protein starvation, even if he gets enough fats, carbohydrates, minerals, water and vitamins, he keeps on losing weight, because tissue proteins spending is not compensated by the intake of proteins with food.Such a protein starvation, as well as common starvation, inevitably leads to death. The studies showed that people, who refuse eating animal food, get problems with the endocrine system work. Vegetarianism is becoming more and more popular kind of lifestyle among people.For some people it is just eating of plant foods, for others it is really style of life.But just imagine, what amount of “grass” should be eaten?Here you remind immediately constantly chewing herbivores – that is the reason they constantly chew. There are forms of protein deficiency, which develop when a person eats the monotonous food products of plant origin with a low protein content.Types of vegetarianism There are vegetarians who excluded from their diet only meat. This is natural food that is quickly and easily absorbed by the body, and also it does not form toxins in the alimentary canal.Other type excludes any animal food, including eggs and fish. The lack of some vitamins and microelements can be supplemented by taking extra vitamin in tablets or supplements.

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